Broccoli... then broccoli...

A light lunch. The most amazing thing it's possible (at least for now) to do with broccoli, courtesy of Yotam Ottolenghi. Blanch the broccoli (ideally purple sprouting) for 2 mins, plunge in ice cold water, meanwhile fry a sliced clove of garlic and a chopped red chilli. Dry the broccoli, toss it in olive oil with seasoning, then sear on a red hot griddle. Finally mix all up in a bowl with the fried garlic and chilli.

Should look a bit like this:


Ok, bit of a faff to prepare, but so worth it...